Blue oyster mushroom benefits also include a plethora of valuable constituents, like proteins, amino acids, antioxidants, vitamins and minerals. They are rich in vitamin B and vitamin D. Iron and potassium are also present in these mushrooms.
Pink oyster mushrooms share a similar nutrient profile as oyster mushrooms. They have a high protein and fiber content. They also are a rich source of B vitamins, potassium, copper, selenium and folate.
Golden oysters specifically have more protein than some of the others, appear to be powerful antioxidants and they are good sources of potassium, vitamin B2, vitamin B3, and vitamin B5.
Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as a tea. The extracts often used in over-the-counter health supplements. Their flavor is “seafood-like,” often comparing it to crab or lobster. Research has found that lion's mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. They are a strong anti-inflammatory, antioxidant and immune-boosting abilities and are shown to lower the risk of heart disease, cancer, ulcers and diabetes. Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the brain, heart and gut.
These powerful superfoods have been shown to lower cholesterol and help with weight loss. They've been linked to a lower risk of breast cancer and prostate cancer. And king trumpet mushroom extracts have also been shown to have anti-viral properties and to support bone health
These mushrooms have a specific number of nutrients, including iron, calcium, potassium, selenium, and vitamins such as C, D, B1, B3, B5, and B12. Besides that, they contain polysaccharides, a compound that, according to studies, might have anti-tumor effects, and statins, that makes Black Pearl Oyster Mushrooms ideal to lower the levels of cholesterol.
Compared to other mushrooms, maitake has shown better results in preventing and treating cancer and other health conditions and they have a positive effect on overall immunity.
Maitake mushrooms are rich in:
The mushrooms are also:
Scientists are currently studying the unique way the mushroom supports overall health and fights illness.
Chestnut mushroom's scientific name translates to "fat with scaly cap." These cluster-growing mushrooms are similar to Shiitake in taste, with a distinct "nutty" flavor, Chefs describe chestnut mushrooms as having a satisfying snap while being eaten due to their asparagus-like texture.
Chestnut Mushroom possesses anti-tumor chemicals which inhibit the growth of cancerous cells. Studies have shown the rate of inhibition of stomach cancer cells by up to 26 percent, and for breast cancer cells by up to 23 percent! Traditionally in China, the Chestnut mushroom is used to treat headaches and fever. The "magic mushroom of China" is packed full of phytochemicals, vitamins, and minerals, including copper, selenium, protein, and potassium!
In addition to being a super-dense source of vitamins and minerals, Chestnut mushrooms are anti-tumor, anti-inflammatory, and anti-fungal. Research has shown that Chestnut mushrooms slow down osteoporosis, as well!
Pioppini (latin name Agrocybe aegerita), also known as the Black Poplar Mushroom or the Velvet Pioppini have a mild, nutty flavor - subtly sweet, floral, and peppery. They have thick, meaty stems that stay firm when cooked and add an amazing texture to your dishes. They are popular in pasta and risotto dishes. Thyme and tarragon pair well with the unique flavor of these mushrooms. The Pioppino Mushrooms contain a valuable mount of bioactive metabolites. These metabolites include agrocybenine with antifungal properties, Cylindan which has anti-cancer properties, and indole derivatives. The Pioppino Mushroom is also known to slow down the negative effects of osteoporosis. Pioppino mushrooms contain a compound called ceramide, which might have anti-inflammatory and anti-cancer potential, according to some research in the United States. Researchers isolated the ceramide from the mushroom and tested it against COX-2 enzymes that contribute to inflammation. They found the compound hindered COX-2 and partially challenged stomach, breast, and central nervous system diseases. The researchers suggest eating Pioppino mushrooms regularly could offer these health benefits or complement other anti-inflammatory treatments
Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These compounds protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. Polysaccharides also have anti-inflammatory properties.
Dried mushroom benefits include the ability to use them in a variety of ways, and to be able to store them for prolonged periods of time. Fresh mushrooms have a much shorter shelf life than dried mushrooms, and because of this, they can be used to many of your favorite dishes. For instance, dried mushrooms like shiitakes are great additions for soups and stews. They will constitute once they are in the liquids and they will bring a nutty, smokey flavor to the soup or stew. The shiitake is an ultimate option for the umami flavors. Dried mushrooms bring an earthy quality to meals and serve as a fast-flavoring ingredient. Another great option for adding mushrooms to meals involves reconstituting dried mushrooms and adding them to rice, couscous, or other grain dishes
Benefits of Mushroom Powder
Great to add to a coffee, smoothie or even as a spice to all foods!
You can also use as a coffee alternative known as “Mud Water” which has plenty of vitamin & nutrients and natural energy booster